We Are Augustines

We Are Augustines

Travel

Online Travel Courses And Everyday Gourmet From Around The World

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Are you an avid traveller or are you a beginner wanting to learn more about the places you are going to visit? Some people want to do some homework before they embark on their travel to another country. In order to benefit from your travel, it is best to have some basic understanding of the people and their culture of the country you are going to visit. Having some geography knowledge of the place and armed with some history of the country’s past and how the country has advanced will make your visit more interesting.

If you are one of those who know how to make every cent spent on their trip worth it, then these travel courses will benefit you tremendously. I am talking about the travel courses that you can enjoy through the free learning app that you can download onto your smartphone. Once you have subscribed to this learning app, you will have access to many travel courses on the popular places from all over the world. Take for example, if you are planning for your first visit to Japan, you can enjoy some of the interesting and informative courses on Japan to understand the cultural history, etc. of Japan.

Through the top online learning app, you will get to enjoy about 24 lectures, some of which will reveal on how the Japanese culture has been shaped by powerful cycles of globalization and isolation. Information on the earliest human habitation of Japan, and the origins of its rich culture, and many other information concerning some common Western misconceptions about this great island nation.

If you are thinking of making a career as a travel agent, or working towards starting a small tour business, these basic course and training are perfect to horn your skills in the workplace. The Great Courses Plus is one of the best itunes study app to have on your Apple device. Through this app, you can access to courses such as The Wonders of National Parks, Guide to Essential Italy, The Everyday Guide to Wines of California, Experiencing Medieval Europe, Cities of the Ancient World, and also the Customs of the World e.g. using cultural intelligence to adapt, wherever you are.

Besides travelling, for those who love to experience different national cuisines or wanting to experiment with everyday recipes from other nations or people, the Everyday Gourmet or The Joy of Mediterranean cooking might be of interest to you. You may also benefit from the course on the Cultural Culinary History on Food.

Top 10 Things to Do and See in Jamaica

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Jamaica is an amazing Caribbean island that you should visit to enjoy the mysteries of nature. The island has many breath-taking destinations that include beautiful beaches, naturally green mountains, epic rain forests, amazing rivers, coral reefs and much more.

The best way to enjoy the beauty of Jamaican retreats is through visiting some of its leading tourist attraction sites. The following is a list of the top 10 things to do and see in Jamaica, with some of the best places you can visit and have unforgettable moments with your friends or family.

1. Visit Dunn’s River Falls

Dunn’s River Falls is a spectacular destination that is a must see for anyone who loves enjoying the mysteries of nature. It has terraced waterfalls that cover a total length of 180 meters. Watching the cold white water as it cascades all the way to the bottom will make you feel a special connection with nature.

Apart from climbing all the way to the top of these magnificent waterfalls, you can also tan in the sun or swim in the pools located below the waterfalls. You can visit Dunn’s River Falls alone or get a tour guide through the available touring companies.

2. Enjoy the beauty of Blue Mountains National Park

Blue Mountains National Park is an amazing place that you can visit and enjoy a peaceful and comforting atmosphere. The park is at the highest point in Jamaica and its peak stands at an altitude of 7402 feet. A trip to the mountains is always encouraged during the dry season.

Hiking is the most common way of exploring the mountains and you can get fit while visiting this site, but if you are in a rush, or are unable to hike, you can drive all the way to the top. You can also take a biking tour to the mountain and enjoy a view of gushy falls and an introduction to Jamaica’s finest coffee.

3. Visit Bob Marley Museum

Reggae music was born in Jamaica and visiting the Bob Marley museum is the best way to learn about one of the worlds biggest reggae legends. Bob Marley was born and buried at the same place the museum is located. The Bob Marley Museum is among some of the most amazing places in Jamaica that you can visit and enjoy the Rastafarian culture.

At the museum, you can enjoy amazing Rastafarian culture and decors. There is also an on-sight restaurant where you can dine and a gift shop where you can get some trinkets. The museum is always busy and the best way of avoiding large crowds is through arriving there very early.

4. Take a spring bath at Blue Hole

The Blue Hole is a set of natural mineral pools that are filled with warm spring water. It is located at the rainforest mountains neighboring Ocho Rios. You can drive or take a two way cab to this beautiful area.

At Blue Hole, there are a number of activities that you can do. You can explore the amazing waterholes and falls, jump or dive into the pools below, or get into one of the pools using the available ladders. The area also contains a place where you can have food and drinks.

5. Enjoy viewing YS Falls

YS Falls is comprised of 7 water falls that cascade into cold swimming pools. It is located on Jamaica’s south coast and flows along Black River. The surrounding tropical forest is an amazing site and destination where you can enjoy other activities such as zip-lining!

At YS Falls, you can enjoy the view of the natural water falls or have a nice cold swim at one of the natural swimming pools. This spot also has a beautiful picnic area where you can have a nice and romantic lunch. You can take the trip alone or with a tour guide.

6. Take deep swims at Blue Lagoon, Port Antonio

Blue Lagoon is one of the best destinations in Port Antonio. It is a beautiful swimming spot that is about 60 meters deep. Its water come from freshwater springs and flows out into the sea through a narrow funnel-like mouth.

The depth of the lagoon increases as the water nears the sea. This makes the water change its color as it continues to drop down, to beautiful emerald and jade shades. The water has an appearance that is rare and you must check it out.

7. Raft along Martha Brae River

This is another interesting activity that you can do in Jamaica. Rafting along Martha Brae River is the best way of exploring the beauty of this island in a quiet and relaxed manner. The trip takes you through various breathtaking scenes and enables you to see a number of wild animals.

Bamboo rafts are used for the trip and are normally controlled by tour guides. Luminous Lagoon is among some of the wonders that you will get to see during the trip. At the main area, a lounge, a bar and restrooms are available.

8. Sand bath at Seven Mile Beach

Seven Mile Beach, also known as Negril Beach, is a long beach that runs from Long Bay to Bloody Bay. The beach is always lively and is the best place where you can relax in the sun and sand as you enjoy the waves of the sea.

At this beach, you can also find restaurants, bars, small boutiques and many other recreational facilities. For those who love water sports, there are various water vessels such as kayaks and sailboats available for hire.

9. Listen to intriguing stories at Rose Hall Great House

Its fame is associated with its famous occupant who was known as Annie Palmer (White Witch). The house was built in 1770s and rests at the center of about 6500 acres of plantation. It best represents the ancient stories of Annie’s white witchcraft.

Rose Hall Great House carries interesting historical architecture and furnishings/decor that can hardly be found elsewhere. Tours to the house can only be led by a tour guide and can either be done during the day or during a candlelit evening.

10. Learn about the Black River

Black River is among Jamaica’s longest rivers. It is an interesting destination where you can do a number of exciting activities. Through a guided tour on a boat, you can learn about the history of the river and the surrounding area. The tour takes you to a crocodile-filled spot where you can pass time seeing the wild animals in their natural habitat.

How to Get Fit For Summer!

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If you’re excited about summer approaching and are interested in getting into the best shape of your life, continue reading to discover 5 easy to follow tips to get fit for summer!

How to Get Fit For Summer:

Stop at your local swimming pool, on your way to work

If you’re interested in cross-training and are keen to work out, outside of a gym, it’s well worth swimming a few laps of your local public swimming pool, before work. As not only is swimming a full body exercise, which burns hundreds of calories but you’ll also be more keen to swim at the beach during the warm summer months if you become a more competent, confident swimmer.

Purchase an inexpensive yoga mat

While cardio based exercises such as swimming, running, and cycling should definitely feature in your workout regime, to sculpt a long, lean, toned body it’s also worth incorporating body resistance exercises such as Pilates and Yoga into your workout schedule. Just search Youtube for free Yoga and Pilates routines.

If you purchase a cheap yoga mat, you’ll also be able to use it to perform exercises with a medicine ball. As an example, try lying down on your yoga mat and completing 10 sits up using a 7 pound or 3 kg medicine ball. If you’re looking to sculpt defined abs, you’ll love the results of this particular exercise.

Consider cycling to work in order to kill two birds with one stone

If you’re a competent cyclist, you may want to consider getting up a little earlier each morning, so you have enough time to cycle to work. If it ends up raining or you’re too tired to cycle home most trains and buses allow cyclists onboard. Especially if you invest in a fold-up bicycle, that takes up little room.

As an added benefit if you choose to start cycling to work you should also find that you’re able to save a significant amount of money as you’ll use less gas on a weekly basis or will save a small fortune in public transportation associated costs.

Make sure that you have healthy snacks on hand at all times

In order to avoid consuming unhealthy calorie-laden junk foods such as french fries, burgers, and cookies, it’s wise to pre-pack small servings of healthy snacks into zip-lock bags which you can keep in your bag, car or office drawer. As you’ll significantly decrease your chances of ordering greasy takeout from a drive-through restaurant such as Mc Donalds.

Join a local running group or sport’s team

If you find it hard to keep to an exercise regime in the long term, it’s well worth joining a local sport’s team or running group as if you make friends who lead a healthy lifestyle, you’ll be far more inclined to keep to your own exercise regime. Better yet, you’ll also make tons of new friends to share your active adventures with!

So if you’re determined to sculpt a beach body for summer, it’s well worth following the handy lifestyle tips listed above.

 

5 Of the Top News Stories from 2017

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It should come as no surprise that most of the world is glad to usher in a brand new year as in 2017 a multitude of negative events rocked the world. To discover 5 of the top news stories from 2017, simply continue reading.

5 of the top news stories from 2017:

Donald Trump’s inauguration divides a nation

On the 20th of January, Donald Trump was sworn in as 45th President of the United States, an event which divided a nation. While Republic fans flocked to DC to witness Trump’s inauguration thousands of disgruntled citizens took to the streets to protest Trump’s election win. Trumps presidential win also concerned the international community, with over 2 million individuals worldwide protesting Trump’s inauguration.

Terrorists target an Ariana Grande concert in Manchester, England

On the 22nd of May, terrorists bombed an Ariana Grande concert held at the Manchester Arena. In total, 23 individuals were killed and over 500 spectators were injured as a result of the terrorist’s explosions. Amongst the fatalities of the bomber Salman Ramadan Abedi’s violent act of terrorism, there were several children who lost their lives as a result of attending Grande’s concert.

White supremacist runs over and kills a protestor

On the 12th of August, a white supremacist plowed his Dodge Challenger into a group of citizens who were protesting a public white supremacist rally which was held in Charlottesville, Virgina. As a result of the man’s act of hate, one woman ultimately lost her life and several others will seriously injured.

Further blood was shed at the Unite the Right rally with multiple brawls taking place and the police declaring a state of emergency. To add further fuel to the fire, some Unite the Right members decided to turn up to their rally wearing military-style uniforms and carrying loaded guns.

North Korea threatens the USA

North Korea’s supreme leader Kim Jong-un spent the year testing a wide variety of illegal nuclear weapons, which he threatened could be used against the USA. Although the United Nations condemned North Korea, the United Nations failed to stop North Korea from continuing to test illegal nuclear weapons.

Later in the year Kim Jong-un and US President Donald Trump, waged a war of words on Twitter, a social media platform. With individuals around the world, left puzzled at the current political climate, where international leaders have taken to insulting and threatening each other on popular social media platforms.

The US gets hit by not 1 but 15 serious natural disasters

In 2017 alone the US was hit by 15 serious natural disasters which are estimated to have cost the federal government 180 billion dollars in damages. Examples of some of the natural disasters which shocked the US include Hurricane Irma, Hurricane Maria, and Hurricane Harvey.

As a result of the torrential storm which took place during Hurricane Harvey parts of Texas were flooded and 82 Texas citizens lost their lives.

Whatever 2018 may bring, global citizens hope for less destruction, death, division, and devastation as 2017’s top new’s headlines were flooded with tragic new stories.