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Most parents understand the importance of sunscreen. But even with the best intentions, mistakes can happen, leading to sunburns, skin irritation or reduced protection. However, getting sun safety right is essential, especially for young children with sensitive skin.
Let’s explore the five sunscreen mistakes parents often make and how to fix them.
Choosing the Wrong Sunscreen for Sensitive Skin
Children’s skin is incredibly delicate, and some sunscreens contain chemicals that can cause irritation or allergic reactions.
In fact, many parents unknowingly use formulas with harsh ingredients like oxybenzone and synthetic fragrances, which can lead to rashes or discomfort. While cost may be a factor, opting for the cheapest option isn’t always the best choice.
When browsing natural baby skin products in Australia, look for broad-spectrum protection that guards against both UVA and UVB rays.
Mineral-based sunscreens containing zinc oxide or titanium dioxide are often gentler on young skin and start working immediately upon application, unlike chemical sunscreens that need time to activate.
Not Applying Enough Sunscreen
One of the most common mistakes parents make is not applying enough sunscreen or missing crucial spots. Studies show that most people only apply about 25-50% of the recommended amount.
A thin layer may seem sufficient, but for proper protection, kids need a generous amount. Experts recommend using about a teaspoon for the face and a shot-glass-sized amount for the body.
If sunscreen is applied too sparingly, it won’t provide the level of SPF protection stated on the label, leaving your child vulnerable to sunburn. Be sure to cover all exposed areas, including often-missed spots like ears, the back of the neck and tops of the feet.
Forgetting to Reapply Regularly
Perhaps the most concerning mistake is not reapplying sunscreen frequently enough. Many parents apply sunscreen once in the morning and assume their child is protected for the entire day.
Sunscreen can wear off due to sweat, water exposure and even towel-drying. That’s why you want to reapply at least every two hours and immediately after swimming or excessive sweating — even if you’re using water-resistant products.
Set a timer on your phone if needed, and make reapplication a regular part of your outdoor routine.
Applying Sunscreen Too Late
One of the biggest mistakes parents make is waiting until they’re at the beach or pool to apply sunscreen.
For sunscreen to work effectively, it needs to be applied 15–20 minutes before sun exposure. This allows the product to properly bind to the skin and create that essential protective barrier.
Relying Only on Sunscreen for Sun Protection
While sunscreen is an essential part of sun safety, it shouldn’t be the only line of defense. Hats, sunglasses and UV-protective clothing can all provide additional layers of protection.
Seeking shade during peak UV hours (10 a.m. to 4 p.m.) can also help to minimize exposure. Consider scheduling outdoor activities during lower-risk sun hours (before 10 am or after 4 pm) and seek shade whenever possible.
Remember, even on cloudy days, harmful UV rays can penetrate through the clouds and damage sensitive skin.
Simple Steps for Sun-Safe Success
Protecting your child’s skin doesn’t have to be complicated or overwhelming. It all starts with avoiding these common mistakes and establishing good sun protection habits early.
Make sunscreen application a fun part of your daily routine by singing a song while applying it, or turn it into a game. The more natural and enjoyable the process feels, the more likely your children are to maintain these healthy habits as they grow older.
